• Home
  • About
  • Mission
  • Blog
  • The NICU Dad Holiday Bags
  • The NICU Dad Podcast
  • The NICU Dad Resource Guide
  • BUILT FOR THIS: The NICU Dad Pushup Challenge
  • BUILT FOR THIS: The NICU Dad Huddle
  • Shop
  • Subscribe
  • Contact
  • Home
  • About
  • Mission
  • Blog
  • The NICU Dad Holiday Bags
  • The NICU Dad Podcast
  • The NICU Dad Resource Guide
  • BUILT FOR THIS: The NICU Dad Pushup Challenge
  • BUILT FOR THIS: The NICU Dad Huddle
  • Shop
  • Subscribe
  • Contact
  • NICU Dads

    What You Don’t See After the NICU

    May 25, 2025 /

    This video is personal and raw. It’s about the part of the NICU journey that rarely gets talked about—what happens to NICU dads after the hospital stay is over. After our NICU journey, I fell into one of the darkest seasons of my life. My physical health declined. My mental health crumbled. I didn’t recognize myself anymore—and honestly, I didn’t know how to ask for help. As NICU dads, we’re often expected to be the rock—to stay strong for everyone else. But the truth is, I was silently breaking. And I know I’m not alone. This is why we must talk about it. The NICU doesn’t just affect babies. It…

    Read More
    Alex Zavala

    You May Also Like

    Things don’t end in the NICU…

    April 27, 2018

    Happy Homecoming Day!

    August 17, 2024

    Going back to work after the NICU

    August 11, 2018
  • NICU Dads

    A NICU Dad’s Journey: Strength in Silence

    May 25, 2025 /

    POV: You’re a NICU dad. Sleepless nights. Silent strength. Smiles that hide the fear. Prayers whispered in the hallway. The journey is real—but you’re not alone.Tag a NICU dad. Share for the ones who stay strong in the shadows.#NICUDad #BuiltForThis #PrematurityAwareness #FathersMatter #NICUWarrior #DadsOfTikTok #SilentStrength #TheNICUDad #mentalhealth

    Read More
    Alex Zavala

    You May Also Like

    NICU Birthday

    July 22, 2020

    Going back to work after the NICU

    August 11, 2018

    That yearly reminder…

    June 10, 2024
  • Uncategorized

    Happy Homecoming Day!

    August 17, 2024 /

    Yesterday was our NICU homecoming day. It is a special day in our house that we always talk about celebrating more. This year was a little different. This year I became more aware of how long our NICU stay really was. Normally we just talk about how we were in the NICU for 67 days. This time I was able to see all that we have done since our daughter’s birthday. We have lived so much life since her birthday in June. We have had birthdays, concerts, trips, parties, started school, and so much more. It has been a busy two months. I never think of our NICU stay as…

    Read More
    Alex Zavala

    You May Also Like

    How to Survive the First 72 Hours of NICU…as a NICU Dad

    January 19, 2019

    When time stands still…

    July 9, 2019

    Happy Parents of Preemies Day!

    May 7, 2018

Recent Posts

  • What You Don’t See After the NICU
  • A NICU Dad’s Journey: Strength in Silence
  • Happy Homecoming Day!
  • That yearly reminder…
  • Top 5 Tips For NICU Dads

Recent Comments

  • Travis Benford on BUILT FOR THIS: The NICU Dad Huddle
  • Justin Starbuck on BUILT FOR THIS: The NICU Dad Huddle
  • Rob on Blog
  • Cynthia on Going back to work after the NICU
  • Melissa on Things don’t end in the NICU…

Archives

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Ashe Theme by Royal-Flush - 2025 ©