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  • The NICU Dad Resource Guide (Old version, updated version coming soon!)
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  • Stories

    That yearly reminder…

    June 10, 2024 /

    Every year this pops up on my memories. It’s the same every year and today was no different. It’s usually a busy day with us getting things ready for my daughter’s birthday, and I get a notification of a “on this day” memory. It hits me like a ton of bricks and stops me dead in my tracks. Today I was in the car with my wife, talking and laughing, and I get the notification. I look and see that picture. I say, “Oh no…Man, every year…”. I show her the picture and it takes everything in me to not start crying. But why? It’s been eleven years. Why does…

    Read More
    Alex Zavala

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    July 3, 2018

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    May 23, 2019

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    March 3, 2018
  • Stories,  Uncategorized

    NICU Birthday

    July 22, 2020 /

    A NICU stay is definitely a life changing experience. The hell we are put through and the gratefulness of how blessed we are, we carry them forever.

    Read More
    Alex Zavala

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    Things don’t end in the NICU…

    April 27, 2018

    Facing my NICU reality

    May 23, 2019

    Kangaroo Care, get in there Dads!

    May 22, 2018
  • Stories

    Kangaroo Care, get in there Dads!

    May 22, 2018 /

    As National Kangaroo Care Week has come to an end, I wanted to share my experiences with kangaroo care and some advice for NICU dads. Kangaroo care is incredible! I remember when our nurses explained to us that when our baby was removed from the heated isolette and placed on my wife’s chest, skin to skin contact was going to regulate our baby’s body temperature, and it did! Our baby was hooked up to monitors and was having her temperature checked constantly, and here when she had that skin to skin contact, everything was perfect. All of her levels were stable and her temperature was just right. It was unbelievable.…

    Read More
    Alex Zavala

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    Things don’t end in the NICU…

    April 27, 2018

    We love our Neonatal Nurses!

    September 15, 2018

    Happy Parents of Preemies Day!

    May 7, 2018
  • Stories

    Happy Parents of Preemies Day!

    May 7, 2018 /

    On this Parents of Preemies Day I took a moment to reflect on what being a parent of a preemie really is to me. What does it mean to be a parent of a preemie? We have two daughters, both of which were preemies. Our oldest was born at 30 weeks and weighed 3 lbs. 6 ounces. Our youngest was born at 27 weeks and weighed 2 lbs. 5 ounces. Having two daughters who were preemies, the biggest thing I have come to understand is that when it comes to preemies, the words fight or fighter will never describe a person or situation better. From day one of that preemie…

    Read More
    Alex Zavala

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    When time stands still…

    July 9, 2019

    Kangaroo Care, get in there Dads!

    May 22, 2018

    Ronald McDonald House Charities

    October 2, 2018
  • Stories

    Things don’t end in the NICU…

    April 27, 2018 /

    My daughter was a ROCKSTAR while in the NICU. She exceeded all expectations and was even released before our original due date. After she came home, it was an onslaught of doctors visits. We were going to our pediatrician for regular newborn check-ups but were also seeing other doctors to help monitor her progress. She was getting evaluated quite often. At first, everything was great. She would pass her evaluations with flying colors! Little did I realize it was because she was still being evaluated for her gestational age and not her adjusted age. Finally, when she was old enough, they were able to tell that she was delayed in…

    Read More
    Alex Zavala

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    Kangaroo Care, get in there Dads!

    May 22, 2018

    How to Survive the First 72 Hours of NICU…as a NICU Dad

    January 19, 2019

    Going back to work after the NICU

    August 11, 2018
  • Stories

    My NICU Journey…67 Days in the NICU

    March 22, 2018 /

    My NICU journey began the same way that it does for most NICU dads. My wife was in the hospital, recovering from a C-section; my new baby was in the NICU, after being born at 27 weeks; our oldest daughter was at my parents house with our dog, trying to enjoy her first week of summer break. Now began what I like to call “The NICU Dad Shuffle”. Where do I go? Who do I spend time with first? Who needs me the most? How long can I go without sleep? Or a shower? These were all questions that would become my daily routine. My wife was in the hospital…

    Read More
    Alex Zavala

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    10 things I wish I would have known as a new NICU Dad…

    March 9, 2018

    What You Don’t See After the NICU

    May 25, 2025

    Facing my NICU reality

    May 23, 2019
  • Stories

    My Story. How it all began.

    March 3, 2018 /

    It was right around Christmas when we found out that my wife was pregnant. Our first daughter had been born at 30 weeks, so we knew we were a high risk pregnancy. We immediately started seeing specialists. We were seeing doctors every couple of weeks and getting ultrasounds on a regular basis. Everything was looking fine. We even started injections, just to be sure that we would go full term. I would have to give my wife these painful shots, which was an event within itself. We made sure my wife was taking her prenatals, eating healthy, and really taking care of herself. We did all of it! Once we…

    Read More
    Alex Zavala

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    Kangaroo Care, get in there Dads!

    May 22, 2018

    What You Don’t See After the NICU

    May 25, 2025

    Ronald McDonald House Charities

    October 2, 2018

Recent Posts

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  • A NICU Dad’s Journey: Strength in Silence
  • Happy Homecoming Day!
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