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  • About
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  • The NICU Dad Resource Guide (Old version, updated version coming soon!)
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  • Uncategorized

    Facing my NICU reality

    May 23, 2019 /

    I think from the very first day of going into the NICU I lived in a state of denial. Even after processing and accepting some of the reality of where we were, I was still in denial of what my expectations should have been for everything.

    Read More
    Alex Zavala

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    What about NICU Grandparents?

    July 3, 2018

    My NICU Journey…67 Days in the NICU

    March 22, 2018

    10 things I wish I would have known as a new NICU Dad…

    March 9, 2018
  • Information

    How to Survive the First 72 Hours of NICU…as a NICU Dad

    January 19, 2019 /

    A while back I was asked to host a NICU Dads Group at our local Children’s Hospital’s NICU. I thought it was a great idea and immediately jumped online to start researching some topics or just get some information that I could share with some fellow NICU Dads. I looked and looked, and found nothing. Well, maybe nothing is a slight exaggeration. All I found was an article here and there in sites that were for NICU moms. There was nothing out there for NICU Dads. Then I came across Rad White and The NICU Beard Club. Rad had also written a book for NICU Dads, Enter The NICU. I was…

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    Alex Zavala

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    My NICU Journey…67 Days in the NICU

    March 22, 2018

    We love our Neonatal Nurses!

    September 15, 2018

    When time stands still…

    July 9, 2019
  • Information

    Ronald McDonald House Charities

    October 2, 2018 /

     On June 10, 2013 my wife and I both went to work on what seemed like a normal Monday morning. She was 27 weeks pregnant. It was the first day of summer vacation for our oldest daughter, who had just turned 9 the week before. Everything was fine, until my wife called around 9 a.m., hysterical. Her water broke, and an ambulance was on its way to take her to the hospital. I was almost 45 minutes away, but made it to the hospital in about 15 minutes. Our world was turned upside down. We were informed that the baby was breach and we would have to have an…

    Read More
    Alex Zavala

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    My Story. How it all began.

    March 3, 2018

    10 things I wish I would have known as a new NICU Dad…

    March 9, 2018

    My NICU Journey…67 Days in the NICU

    March 22, 2018
  • Uncategorized

    We love our Neonatal Nurses!

    September 15, 2018 /

    There is a special bond between neonatal nurses and families with babies in the NICU. If I were to explain this to new NICU dads I would start by telling them about our experience and sharing how NICU nurses become more than just caretakers of your baby. They were one of our main support groups during our NICU stay. There were so many intimate moments that were shared with our NICU nurses, some good and some bad. From the very first day that I walked into the NICU and saw our tiny baby in her iscolet, with all those tubes, I cried. It was one of our NICU nurses who…

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    Alex Zavala

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    Ronald McDonald House Charities

    October 2, 2018

    Happy Homecoming Day!

    August 17, 2024

    Facing my NICU reality

    May 23, 2019
  • Information

    What about NICU Grandparents?

    July 3, 2018 /

    I never really gave it much thought, and it makes me feel horrible to say, but I never really took into consideration what our parents went through when we were in the NICU.

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    Alex Zavala

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    When time stands still…

    July 9, 2019

    Facing my NICU reality

    May 23, 2019

    Things don’t end in the NICU…

    April 27, 2018
  • Stories

    Kangaroo Care, get in there Dads!

    May 22, 2018 /

    As National Kangaroo Care Week has come to an end, I wanted to share my experiences with kangaroo care and some advice for NICU dads. Kangaroo care is incredible! I remember when our nurses explained to us that when our baby was removed from the heated isolette and placed on my wife’s chest, skin to skin contact was going to regulate our baby’s body temperature, and it did! Our baby was hooked up to monitors and was having her temperature checked constantly, and here when she had that skin to skin contact, everything was perfect. All of her levels were stable and her temperature was just right. It was unbelievable.…

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    Alex Zavala

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    What about NICU Grandparents?

    July 3, 2018

    Happy Homecoming Day!

    August 17, 2024

    10 things I wish I would have known as a new NICU Dad…

    March 9, 2018
  • Stories

    Happy Parents of Preemies Day!

    May 7, 2018 /

    On this Parents of Preemies Day I took a moment to reflect on what being a parent of a preemie really is to me. What does it mean to be a parent of a preemie? We have two daughters, both of which were preemies. Our oldest was born at 30 weeks and weighed 3 lbs. 6 ounces. Our youngest was born at 27 weeks and weighed 2 lbs. 5 ounces. Having two daughters who were preemies, the biggest thing I have come to understand is that when it comes to preemies, the words fight or fighter will never describe a person or situation better. From day one of that preemie…

    Read More
    Alex Zavala

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    What about NICU Grandparents?

    July 3, 2018

    Things don’t end in the NICU…

    April 27, 2018

    We love our Neonatal Nurses!

    September 15, 2018
  • Stories

    My NICU Journey…67 Days in the NICU

    March 22, 2018 /

    My NICU journey began the same way that it does for most NICU dads. My wife was in the hospital, recovering from a C-section; my new baby was in the NICU, after being born at 27 weeks; our oldest daughter was at my parents house with our dog, trying to enjoy her first week of summer break. Now began what I like to call “The NICU Dad Shuffle”. Where do I go? Who do I spend time with first? Who needs me the most? How long can I go without sleep? Or a shower? These were all questions that would become my daily routine. My wife was in the hospital…

    Read More
    Alex Zavala

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    Things don’t end in the NICU…

    April 27, 2018

    Happy Homecoming Day!

    August 17, 2024

    My Story. How it all began.

    March 3, 2018
  • Information

    10 things I wish I would have known as a new NICU Dad…

    March 9, 2018 /

    I knew people who had children in NICUs, but I never really understood what that really meant. I knew that babies that needed surgery or babies who were not doing too well, were in NICUs. What I never really thought about was the NICU experience, especially for a NICU dad. Now having gone through our own 67 day NICU stay, there are several things I wish I had known about being a NICU dad. I can only speak from my experience, but I’m sure I’m not alone. There are some things that I wish I had known or at least been able to prepare for as a NICU dad. I…

    Read More
    Alex Zavala

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    My NICU Journey…67 Days in the NICU

    March 22, 2018

    We love our Neonatal Nurses!

    September 15, 2018

    Ronald McDonald House Charities

    October 2, 2018
  • Stories

    My Story. How it all began.

    March 3, 2018 /

    It was right around Christmas when we found out that my wife was pregnant. Our first daughter had been born at 30 weeks, so we knew we were a high risk pregnancy. We immediately started seeing specialists. We were seeing doctors every couple of weeks and getting ultrasounds on a regular basis. Everything was looking fine. We even started injections, just to be sure that we would go full term. I would have to give my wife these painful shots, which was an event within itself. We made sure my wife was taking her prenatals, eating healthy, and really taking care of herself. We did all of it! Once we…

    Read More
    Alex Zavala

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    Ronald McDonald House Charities

    October 2, 2018

    We love our Neonatal Nurses!

    September 15, 2018

    Going back to work after the NICU

    August 11, 2018
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