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Stories

My Story. How it all began.

It was right around Christmas when we found out that my wife was pregnant. Our first daughter had been born at 30 weeks, so we knew we were a high…

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March 3, 2018
Information

Ronald McDonald House Charities

 On June 10, 2013 my wife and I both went to work on what seemed like a normal Monday morning. She was 27 weeks pregnant. It was the first…

read more
October 2, 2018
Information

What about NICU Grandparents?

I never really gave it much thought, and it makes me feel horrible to say, but I never really took into consideration what our parents went through when we were…

read more
July 3, 2018
Uncategorized

When time stands still…

After making the drive from hell where you are begging God to spare your wife and your baby, I came running in asking where my wife has been taken. I…

read more
July 9, 2019
NICU Dads

What You Don’t See After the NICU

This video is personal and raw. It’s about the part of the NICU journey that rarely gets talked about—what happens to NICU dads after the hospital stay is over. After…

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May 25, 2025
Stories

Happy Parents of Preemies Day!

On this Parents of Preemies Day I took a moment to reflect on what being a parent of a preemie really is to me. What does it mean to be…

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May 7, 2018
  • Stories

    That yearly reminder…

    June 10, 2024 /

    Every year this pops up on my memories. It’s the same every year and today was no different. It’s usually a busy day with us getting things ready for my daughter’s birthday, and I get a notification of a “on this day” memory. It hits me like a ton of bricks and stops me dead in my tracks. Today I was in the car with my wife, talking and laughing, and I get the notification. I look and see that picture. I say, “Oh no…Man, every year…”. I show her the picture and it takes everything in me to not start crying. But why? It’s been eleven years. Why does…

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    Alex Zavala

    You May Also Like

    Ronald McDonald House Charities

    October 2, 2018

    10 things I wish I would have known as a new NICU Dad…

    March 9, 2018

    NICU Birthday

    July 22, 2020
  • Information

    Top 5 Tips For NICU Dads

    June 20, 2022 /

    Read More
    Alex Zavala

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    Happy Parents of Preemies Day!

    May 7, 2018

    When time stands still…

    July 9, 2019

    Going back to work after the NICU

    August 11, 2018
  • Information

    What about dads? Life after the NICU

    January 7, 2021 /

    A few months back I was asked by Bryana Salazar to be a part of a study she was doing. I jumped at the chance when I found out the study was exploring the needs of NICU fathers and their experiences after discharge. 32 NICU fathers participated in this study to help us learn more about the NICU experience and the transition home. Please take a look at her study here: https://spark.adobe.com/page/wR523tLe542qn/#theme-5 Here is what she found. Theme 1: Dads and Healthcare Providers Interacting with healthcare providers while your child is in the NICU and beyond can be intimidating. Theme 2: Adjusting Expectations For some fathers, the transition is difficult…

    Read More
    Alex Zavala

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    My Story. How it all began.

    March 3, 2018

    NICU Birthday

    July 22, 2020

    That yearly reminder…

    June 10, 2024
  • Stories,  Uncategorized

    NICU Birthday

    July 22, 2020 /

    A NICU stay is definitely a life changing experience. The hell we are put through and the gratefulness of how blessed we are, we carry them forever.

    Read More
    Alex Zavala

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    Happy Parents of Preemies Day!

    May 7, 2018

    What You Don’t See After the NICU

    May 25, 2025

    Kangaroo Care, get in there Dads!

    May 22, 2018
  • Uncategorized

    When time stands still…

    July 9, 2019 /

    After making the drive from hell where you are begging God to spare your wife and your baby, I came running in asking where my wife has been taken. I run to labor and delivery and open the door to a room and couldn't believe what I was seeing.

    Read More
    Alex Zavala

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    What You Don’t See After the NICU

    May 25, 2025

    Things don’t end in the NICU…

    April 27, 2018

    That yearly reminder…

    June 10, 2024
  • Uncategorized

    Facing my NICU reality

    May 23, 2019 /

    I think from the very first day of going into the NICU I lived in a state of denial. Even after processing and accepting some of the reality of where we were, I was still in denial of what my expectations should have been for everything.

    Read More
    Alex Zavala

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    Happy Homecoming Day!

    August 17, 2024

    We love our Neonatal Nurses!

    September 15, 2018

    How to Survive the First 72 Hours of NICU…as a NICU Dad

    January 19, 2019
  • Information

    What about NICU Grandparents?

    July 3, 2018 /

    I never really gave it much thought, and it makes me feel horrible to say, but I never really took into consideration what our parents went through when we were in the NICU.

    Read More
    Alex Zavala

    You May Also Like

    Facing my NICU reality

    May 23, 2019

    Happy Homecoming Day!

    August 17, 2024

    Kangaroo Care, get in there Dads!

    May 22, 2018
  • Stories

    Kangaroo Care, get in there Dads!

    May 22, 2018 /

    As National Kangaroo Care Week has come to an end, I wanted to share my experiences with kangaroo care and some advice for NICU dads. Kangaroo care is incredible! I remember when our nurses explained to us that when our baby was removed from the heated isolette and placed on my wife’s chest, skin to skin contact was going to regulate our baby’s body temperature, and it did! Our baby was hooked up to monitors and was having her temperature checked constantly, and here when she had that skin to skin contact, everything was perfect. All of her levels were stable and her temperature was just right. It was unbelievable.…

    Read More
    Alex Zavala

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    That yearly reminder…

    June 10, 2024

    We love our Neonatal Nurses!

    September 15, 2018

    Happy Homecoming Day!

    August 17, 2024
  • NICU Dads

    What You Don’t See After the NICU

    May 25, 2025 / No Comments

    This video is personal and raw. It’s about the part of the NICU journey that rarely gets talked about—what happens to NICU dads after the hospital stay is over. After our NICU journey, I fell into one of the darkest seasons of my life. My physical health declined. My mental health crumbled. I didn’t recognize myself anymore—and honestly, I didn’t know how to ask for help. As NICU dads, we’re often expected to be the rock—to stay strong for everyone else. But the truth is, I was silently breaking. And I know I’m not alone. This is why we must talk about it. The NICU doesn’t just affect babies. It…

    Read More
    Alex Zavala

    You May Also Like

    How to Survive the First 72 Hours of NICU…as a NICU Dad

    January 19, 2019

    Happy Homecoming Day!

    August 17, 2024

    My Story. How it all began.

    March 3, 2018
  • NICU Dads

    A NICU Dad’s Journey: Strength in Silence

    May 25, 2025 / No Comments

    POV: You’re a NICU dad. Sleepless nights. Silent strength. Smiles that hide the fear. Prayers whispered in the hallway. The journey is real—but you’re not alone.Tag a NICU dad. Share for the ones who stay strong in the shadows.#NICUDad #BuiltForThis #PrematurityAwareness #FathersMatter #NICUWarrior #DadsOfTikTok #SilentStrength #TheNICUDad #mentalhealth

    Read More
    Alex Zavala

    You May Also Like

    We love our Neonatal Nurses!

    September 15, 2018

    How to Survive the First 72 Hours of NICU…as a NICU Dad

    January 19, 2019

    Facing my NICU reality

    May 23, 2019
  • Uncategorized

    Happy Homecoming Day!

    August 17, 2024 /

    Yesterday was our NICU homecoming day. It is a special day in our house that we always talk about celebrating more. This year was a little different. This year I became more aware of how long our NICU stay really was. Normally we just talk about how we were in the NICU for 67 days. This time I was able to see all that we have done since our daughter’s birthday. We have lived so much life since her birthday in June. We have had birthdays, concerts, trips, parties, started school, and so much more. It has been a busy two months. I never think of our NICU stay as…

    Read More
    Alex Zavala

    You May Also Like

    Ronald McDonald House Charities

    October 2, 2018

    NICU Birthday

    July 22, 2020

    Things don’t end in the NICU…

    April 27, 2018
  • Information

    How to Survive the First 72 Hours of NICU…as a NICU Dad

    January 19, 2019 /

    A while back I was asked to host a NICU Dads Group at our local Children’s Hospital’s NICU. I thought it was a great idea and immediately jumped online to start researching some topics or just get some information that I could share with some fellow NICU Dads. I looked and looked, and found nothing. Well, maybe nothing is a slight exaggeration. All I found was an article here and there in sites that were for NICU moms. There was nothing out there for NICU Dads. Then I came across Rad White and The NICU Beard Club. Rad had also written a book for NICU Dads, Enter The NICU. I was…

    Read More
    Alex Zavala

    You May Also Like

    NICU Birthday

    July 22, 2020

    That yearly reminder…

    June 10, 2024

    Things don’t end in the NICU…

    April 27, 2018
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  • A NICU Dad’s Journey: Strength in Silence
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